The challenge is no longer poor planning but failure to execute the plans we set forth, there are two major derailleurs why resolutions fail; Luck of commitment.

When the year has just started, we start working on our goals, and soon we discover how much effort it requires to execute these plans, persistence, fighting, and altering the plan which has widened the gap between the outcome we desire and the effort we ought to invest for these set goals to be achieved, most of us double tap or throw a white towel, while others start settling for less and procrastinating. Proper execution calls for patience and it’s a focused process, while our minds were programmed by lifestyle to expect much with less effort in the shortest period, that’s why betting companies are making a killing in our market today.

The devil called “Busy” because we set so many balls in the air as plans, juggling becomes difficult,  in the end, it becomes more important to throw the ball back in the air in order to receive an incoming than holding the ball this yields destruction, Banyankole has a saying “wakwatira ibiri emwe neyonka” literally meaning if you untie two calves while milking one will steal the milk.

Most of us are busy from Monday to Sunday, waking up early, returning back late, and on phone during all the time but by the weekend accountability of what was achieved is itsy-bitsy. It is prudent to focus on a few resolutions at a time.

As you make new years’ resolutions, make S.M.A.R.T plans(Specific, Measurable, Attainable, Realistic, and Time-bound) and be ready to invest and smile while riding on the bumpy ground. Be sure that 2023 is rocky but non the less, we got to succeed.

We must not have too many expectations and set a few goals that are Achievable, it has no harm to work on your year resolutions by June and you set a new target, this achievement alone can push you to be more productive.

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Motivating oneself basically entails providing a reason to do something. Such reasons for doing something can be provided by your peers or role models. However, most of the time you will have to motivate yourself. To convince yourself why you have to leave your bed and go do whatever you have to do.

Different people are motivated by different things. It is these things that explain why you do what you do. Or rather why you have to do something.

To begin with, things such as trophies, money, and social recognition can be the reason why you do something. This is a type of motivation known as extrinsic motivation. The outside factors motivate you in whatever you do.

In addition, doing extra work at the workplace, playing sports, and dancing with friends can be characterized as intrinsic motivation. These activities are based on internal urges and the need to fulfill them…There is no money or any external rewards connected to it.

3 Ways to Motivate Yourself

According to Tchiki Davis, Ph.D., a consultant, Writer, and expert in well-being technology, the following are ways you can motivate yourself:

1. Bond with others. It is no secret that doing something in a group is easier than being done alone. Perhaps this explains the reason why Uganda’s New Competence Based Curriculum encourages the use of group work.

2. Access your drive to acquire or defend. The fact that you want to acquire something such as a new laptop, or a new sports record, will make you work towards that. Thus acting as a drive. Similarly, the need to defend something such as your reputation, or sports record will motivate you to do whatever it takes.

3. Find something you are good at. When you do something, you are good at, it will definitely not require you to struggle too much with it. Take a look at Footballers, they do what they are good at – playing football. This is their number one motivation before anything else.

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Why you should drink more water?

Well, one may say “ I already know that .” Which is perfectly fine. However, as human beings, we always have a number of good ideas and information that we don’t put into use.

Surprisingly, the authors of the research speak of another research that they came across. This research indicates that “ half of the people worldwide don’t meet recommendations for daily total water intake, which often starts at 6 Cups ( 1.5 liters).

half of the people worldwide don’t meet recommendations for daily total water intake, which often starts at 6 Cups ( 1.5 liters).

Quick question. Reflect on your own personal lifestyle. Do you usually drink at least 6 Cups of water a day? Or are you one of the types that drink juice and end up with only one cup of water a day?

More water, More Health

With data gathered from over 11,000 adult participants over a 30 -year period, the research reveals a very disastrous result when fluid ( water ) intake goes down.

The disastrous results are the fact that one will develop chronic conditions. Signs of advanced biological aging will also be part of these saddening results.

“ The results suggest that proper hydration may slow down aging and prolong a disease-free life, “ says Natalia Dmitrieva, Ph.D., a study author, and researcher in the laboratory of Cardiovascular Regenerative Medicine.

As if not enough, a well-hydrated body – that is a person who usually drinks water helps to fight off illnesses such as constipation, kidney stones, and hypertension among others.

In conclusion, proper water intake can deter a number of Chronic diseases such as heart failure, obesity, blood pressure, and blood sugar, and also slow down the process of aging. So at Brayz Media, we urge you to drink more water for more health.

How much water should I be drinking a day?

Health professionals frequently advise consumers to consume eight 8-ounce glasses of water daily. The “88” rule is the name given to this phenomenon.

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He said that although the institution of marriage is very serious, young people don’t understand it.

Eddie Sendi advised the young person to stay single for longer and gain experience, despite being married for more than 15 years.

An outspoken music critic claims that marriage should be entered into when a person is between 30 and 35 years old because it is a serious commitment that lasts a lifetime.

“The institution of marriage is a serious one. In my opinion, in order to see and experience it, you need to be single for a while. And when you’re 30-35 years old, I’d suggest getting married, Eddie Sendi said.

Many individuals in the entertainment industry, including celebrities, media figures, and others, take longer to get married. Because there are so many temptations in the industry, even those who are married frequently end up divorcing.

Eddie Sendi claimed during a talk show on NBS television that the younger generation believes one must get married right away after graduating. Some people do it to win over their parents without realizing that their parents won’t care at all.

The young people were advised by him to live life responsibly and date as many people as they could in order to gain experience. They will start a family by the time they are 30 because marriage has meaning for them.

It should be noted that Sendi, a seasoned critic, made fun of Hendrik on the Talk n Talk program two years ago, pointing out that the singer has been in the music business for more than five years and is still unable to release a breakthrough song.

He continued by advising Paper Daddy to lease a market booth and change his name to Fish Daddy, arguing that doing so would help him perform better than wasting his valuable youth on pointless music.

On a more serious note, Paper Daddy ought to ignore us and focus on hawking fish. Since he hasn’t established himself in the industry and hasn’t even put out a hit song in the last five years, he should actually change his name to Fish Daddy, Sendi said.

ALSO, READ

Chance Nalubega: We Don’t Have Any Wealthy Musicians In Uganda.

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