Speaking of weight, one thing has to be made clear first. Weight is not a bad thing. In fact, some even call it a sign of good feeding. That is called healthy weight. However, when your body mass index ( BMI ) is 30 or a year, then there is cause for alarm. This means you are now at a point of obesity and have to look for ways to lose weight fast.
Managing one’s weight is key to having a happy and healthy life. A lot of young people especially females are obsessed with having a “ campus figure “ or “ model-like figure “. Their male counterparts at times fight tooth and nail to have six packs. All these are achieved mostly by the ability to lose weight.
Females lose weight seeking campus figure “ or “ model-like figure
But a healthy weight offers more than just a “ campus figure “ and six packs. For instance, it lowers and eliminates risks of having diseases such as heart disease, and stroke, high blood pressure, diabetes, cancer among others.
It should be noted that not everyone with too much weight or obesity to be more precise, encounters the conditions mentioned earlier. At times it may derive from family history or other risk factors.
Below are 5 best ways to lose weight
A number of programs have been conjured up on how to lose weight. You hear of a 21- days program to lose weight. Another promise you will lose weight within 90 days. While others recommend intensive gym sessions and so on.
According to UK’s National Health Services ( NHS ), the following diet and exercise tips are instrumental in order for one lose weight:
1. Breakfast should not be skipped
Well, there is a general belief that the less you eat, the lesser weight you gain. Wrong. Breakfast is one of the most important meals that can supply essential nutrients. Once you miss it, the hunger throughout the morning will force you to eat every little snack you come by.
2. Eat Regular Meals
The issue of saying “ I will eat once a day “ should stop unless you are fasting or cutting on your expenditure. The notion behind eating regular meals is that it helps burn calories at a fast rate. In addition, once you eat your meals regularly, you won’t be tempted to eat a mammoth of calorie–filled snacks.
3. Eat a lot of fruits and vegetables
There is a secret to eating fruits and vegetables- they possess low calories and fats and are rich in fiber. These 3 vital ingredients are a necessity in the struggle to lose weight.
4. Do more exercise
Apart from the popular belief that doing exercise means going to the gym, there are other exercises, such as running, and aerobics that help one burn off the excess calories that can’t be lost through diet alone.
Do more exercise in order to lose weight
5. Drink more water and less alcohol
Drinking water is actually healthier. A recent study shows that drinking more water slows down the aging process and eliminates the risks of getting chronic diseases.
Alcohol, on the other hand, should be put off the menu. If not possible, then at least reduce the amount consumed. Do you know that a standard glass of wine contains as many calories as a piece of chocolate? This means excessive drinking will definitely lead to weight gain.
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